News

The mask we carry is heavy. We wear the mask to work everyday and sometimes take it home. It gets heavier everyday, but how do we take it off? In many circles, admitting that you meditate may make you the subject of ridicule, but I tell you if prayer is how we speak to God, meditation is how we listen. It's how we listen to the vibration around us, and our innermost thoughts. We lie to ourselves daily, why not take 15 minutes to hear our own truth. I think I speak for most when I say that I felt...

About a year ago, I attended the pilot of a management training that touched on how presence of mind, self awareness, and our own happiness feeds into how we interact with those we work with. It was a very unconventional training in a very corporate setting, seeing that it ended with people crying and hugging each other.  It was an amazing experience. Then we got back to real life.  However, with every training that we and ,I assume, you take we may forget 95% of it, but a small percentage always stays with us, just like "writing things down, keeping...